Women's Health Total Body Fitness

I’ll be honest, I’m not exactly a women’s fitness expert. Women’s bodies and desired body image is different from many guys. But basic fitness concepts don’t change, how they are implemented changes. Strength training for women can still be a crucial part of your fitness plan. So it seems only right to look to a trainer such as Rachel Cosgrove to figure out how to implement a strength program.


Career ideas that combine

Career ideas that combine bachelor degrees in biology and psychology with an interest in health/fitness? Regards, Herndon Massage

What are some effective

What are some effective stretching exercises for lower back pain and back pain and hips pain?