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Conditioning: Quick step crossing

Reaction is as skill that players need to develop through conditioning and drills. The point to this drill is having players practice quick directional changes on the field. It starts by placing players in a small four square box. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Coaches should encourage one foot jumping to increase further strength and reactions on the field.

Some benefits to Weightlifting

Lifting weights is a fundamental requirement to improve your football skills. The benefits of lifting weights are found in added strength Bradley Fletcher Eagles Shirt , but more importantly it will increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.

Running will increase performance

Endurance is the name of the game when it comes to football, and running will help you endurance grow. Though dull and sometimes boring Brandon Boykin Eagles Shirt , these running drills will help you play your hardest until the end of the game. Though running drills can be a big help to your game, many people complain the most about the running. Just remember that in the end it is the fastest that win games. Another benefit that you will not see at first, is the ability to push yourself past your limits.

Practice can help turnovers

The faster your defense is at getting the ball back into the offensives hands the more likely you are to win a game. Win your games by training your defense to use a strong tackle that strips the ball from the opponent. A great way to practice is have two players line up, one as the defense Alex Henery Eagles Shirt , the other with the football as the offense. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.