Recipe: Eggs Over Easy

There is almost nothing easier than cracking a couple eggs into a pan.  Even if they don't come out over easy, as long as their cooked they'll do the trick.  Over easy is great though because you get a natural sauce with the runny egg.


You will need:

  • 2 eggs
  • A pan
  • No stick Spray
  • 1 slice of all natural, 5 ingredient bread*

To Make:

  1. Make your toast in a toaster
  2. Heat the pan over medium-high heat.
  3. When it is hot, spray it with the no-stick spray.
  4. Crack the two eggs into the pan side by side.
  5. Allow the eggs to cook until you can get a spatula under the eggs without breaking the bottom.
  6. Flip the eggs, being careful not to break the yolk.
  7. Allow the eggs to cook for another minute or two until the whites are cooked through. The whites around the yolk will be firm when they are cooked.
  8. Place eggs over toast and eat away

*Generally, bread does not fit the EarthDiet.  However, if you are going to eat it, buy bread that is as close to naturally made as possible.  This means it doesn't have too many ingredients, and you recognize all the ingredients as something that you yourself might eat or cook with.