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This is necessary so that our chakras (energy systems) always function in unison with one another for a healthy and active lifestyle.Following are some of the common chakra cleansing methods that have been in use for thousands of years.1. Smudging is an effective method of removing harmful energy obstacles that affect our chakras. White sage is proven to be a highly effective smudging agent.2. Auric brushing with the aid of crystals and gems is one way to cleanse our chakras of blockages but it should be done judiciously as it is potentially a double-edged knife, it can cause damage if not done by a well-experienced person.3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individuals norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.4. Regular physical workouts and breathing exercises are very important to the maintenance of healthy and strong chakras. Aside from making the heart healthier, regular physical activity and proper breathing also ensures unrestricted blood flow to all parts of the body.5. Connect with the wonders and magic of nature. Learning to appreciate the nature has a wonderful influence in the function of our energy systems.6. Color therapy is another effective chakra cleansing practice. Colors Wayne Gretzky Kings Jersey , with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.8. We should not tire of pursuing learning situations. In fact, it is highly recommended to continually pursue learning and intellectual challenges to keep us on our toes and keep our energy points active.9. Meditation or spending time alone with ourselves for a few minutes daily is enough to let us keep in touch with our thoughts and emotional feelings. Meditation is also a powerful chakra cleansing technique because it makes us conscious of everything that is in our environment.10. Learn to love yourself. This is important so that you can also learn to love others around you. Feelings of love and appreciation releases chemicals that benefit our body and in the same way, feelings of anger also releases chemicals that affect us negatively.11. An awareness of our feelings and emotions coupled with the ability to express them in a constructive manner to people around us is a very vital chakra cleansing and maintenance strategy. Restrained thoughts, feelings and emotions can invariably cause energy jams that can disturb our health and well being.12. Be creative in everything that you do even if it is not related to the arts. Enjoy your tasks and perform them in a jovial manner and they would not be a drudgery.13. Coming to terms with our past lives and understanding its significance can provide us a deep awareness of our purpose as a human being.14. Honesty and truthfulness in all areas of our lives keeps us healthy and gives us vibrant energy. Values anchored on respect, trust, decency Wayne Gretzky Womens Jersey , honesty and truthfulness help make us a productive and responsible member of the society.15. Prayer is a fundamental element of our health and energy systems. It is a way to connect with a Higher Being who can help us attain emotional balance and stability. Prayers can put our minds at ease and interested to everything that surrounds us.All the above chakra cleansing methods are of great consequence. It is not obligatory to employ them all at the same time but it is suggested to use these techniques in conjunction with one another. Start off with two or three and gradually add the others as you progress. Keep in mind that chakra cleansing is not achieved overnight; it is a lifetime process but very rewarding.Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. 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