The Earth Diet
Diets may take off the weight but they don't keep it off. You know it and we know it. The diet 'industry' grosses over $50 billion a year and their success hinges on collective failure. So if you want to lose weight and keep it off, while eating the tastiest, most nutritious food on the planet, this is your answer. On top of all this, your food choices will actually help save the planet (Do you have any idea how much waste is created by manufactured food?)... So what is this magical formula? It's simple. No processed food. That's it. 'If you can't pick it or grow it, don't eat it.' Here are some common foods that have worked for us over the years. We'll call these "The Staples". So incorporate whatever foods you like best and your on your way.
Not sure what types of food to buy? If you could find it on a farm, in a field or in the ocean, you're on the right track. How do you know what all these categories of food are though? Check our food buying guide to get a better idea of what's out there.