A Weight Lifted

Tuesday,Apr 26,2011

According to the Mayo Clinic, posture is an important part of preventing problems ranging from back pain to fatigue. When the back is straight, the spine is supported and stabilized, but as you slouch or otherwise engage in poor posture, your spine no longer has the support it needs to stay balan...

Thursday,Apr 07,2011

Do you include a good source of protein in most of your breakfasts?  If you feel like you're hungry much of the time even when eating well-balanced meals, try it as an experiment.

This isn't a new idea to many of us.  But I see enough bloggers either just discovering this, or sti...

Wednesday,Mar 16,2011

Are you addicted to food? As the subject gets more attention from the media and health professionals alike, many individuals self-diagnose themselves as food addicts. Just what is food addiction, and are you truly addicted to food?

Defining Food Addiction

In theory, we’re al...

Tuesday,Mar 01,2011

Disillusionment can be heartbreaking, especially when we're disillusioned about a reality that never happened. You imagined yourself somehow different: all-achieving, in control, showing no signs of aging and, gee, it didn't turn out that way. You feel let down by, w...

Thursday,Feb 24,2011

Struggling with night time eating is common. It could be due to an emotional trigger like stress or boredom. We could eat at night out of habit, especially when it’s paired with a night time routine like TV viewing. However, one reason we may reach for food at night is in response to Spirit...

Syndicate content