Wednesday,Mar 16,2011

Exercise your brain. Nourish it well. And the earlier you start, the better.

That’s the best advice doctors can yet offer to ward off Alzheimer’s disease.

There’s no guarantee. But more and more research shows that some fairly simple steps can truly lower your risk...

Thursday,Feb 24,2011

Health clubs, aware that the fitness needs of boomers, people in their 30s and 40s and youths differ, will be offering more age-appropriate workouts in the new year.

Group exercise classes, both traditional and novel, will continue their upswing in 2011, as will personal training, sports-s...

Thursday,Feb 24,2011

Before there was Dr. Atkins, there was William Banting. He invented the low-carb diet of 1863.

Thursday,Feb 24,2011

The beginning of the year is a great time to muzzle some of the most common excuses for not working out — "I'm so busy!" "The weather is so bad!"


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