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Monday,Feb 07,2011

This sweetest of substances is one of the most addictive flavors in the world and therefore possibly one of the most dangerous for our children, and certainly ourselves. Sugar is one of those devilish things that can sneak into our sense of craving and desire early in our lives, and for some peop...

Monday,Feb 07,2011

If your gym suddenly looks like a cross between a gymnastics studio and a Marine Corps boot camp, chances are it's offering CrossFit classes. This fitness craze that's swept the nation in recent years was developed by a former gymnast in Santa Cruz, California, named Greg Glassman. The gr...

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