Deborah Kotz

Tuesday,May 03,2011

Deborah Kotz of the Boston Globe has challenged her readers to eat less sugar.  She offers great suggestions such as to "cut out sweets" and "opt for plain coffee instead of something frothy".  Use the EarthDiet recipes to help you get started in your no (or low) sugar eating. 

Monday,Apr 11,2011

It's a week before Marathon Monday. Have you started training yet? Sure it's totally too late for this year's 'thon, but how about 2012? Okay, perhaps the marathon isn't for you, but it's definitely a good idea to keep challenging yourself when you exercise. Pick up the pace a bit when you stroll...

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